Friday, 5 January 2018
Mini Habits: Smaller Habits, Bigger Results
Stephen Guise (Author)
I’ve read quite a few self help books and while they always seem really good at the time, I’m not particularly good at following through. I guess I don’t necessarily have the willpower or the presence of mind to do what they recommend.
Mini Habits are different. They’re to small for failure.
There’s lots of repetition, which is slightly irritating until towards the end of the book the when the author hints as to why. As the author often says, you start with ridiculously small habits, the reoccuring examples are one pushup a day and writing 50 words a day, because it gets you into the habit, making it easier to do more. But you only have to achieve the small habit you set out to do. That’s what success looks like. So you can’t fail.
The book was recommended to me by my good friend Tom Bool. Soon after I started reading the book I started walking everyday right around the park. This took a good 30 minutes or more. Will power failed me some days. Now I make sure I walk for 15 minutes every day. Most days I do more as I walk to work. If I don’t walk to work I do 15 minutes or more in the park.
In addition to this my habits are drinking a pint of water a day and reading two pages of a book a day. Everyday I drink more than a pint of water and my incentive is that I don’t have a cup of tea until I’ve drunk my pint. I’m finding reading is enough reward in itself and I’m usually reading more than two pages a day. But if I haven’t found the time to read, I know I can read two pages just before bed.
I wish I’d read this book when I was still responsible for sales calls, because I could have done one a day which would be much easier than the 10 I’d often try and I could have been a success every day.